MAVzone Campus Updates

CMU has partnered with AllOne Health to provide every student with access to a new Student Assistance Program offering free and confidential support for your mental health, well-being, and everyday life.

AllOne gives you another way to ask for help, solve a problem, or simply talk with someone when you need it.

What is AllOne?

AllOne is a free and confidential resource available to CMU students. It connects you with professional support, information, and resources for challenges both big and small.

Importantly, this support has a local connection. AllOne's regional team is based in Grand Junction and has been providing mental health and well-being services throughout the Western Slope for many years. They know our community and understand many of the realities of living, working, and going to school in Western Colorado.

You do not need to be in crisis to use AllOne. In fact, we hope you will use it before a challenge becomes a crisis.

What can AllOne help with?

• Mental health support
  • Students receive three counseling sessions per issue, per year. You can get help managing stress, anxiety, depression, relationships, conflict, or other personal concerns. Counseling is available in person, by video, or by phone.
  • You can also call AllOne at 800.451.1834 at any time, 24/7/365, to connect with a Master's level clinician for immediate mental health support. CMU COMPANY CODE: 4101925
• Life and academic coaching
  • Sometimes you do not need counseling. You just need help figuring out what comes next. Students have access to three life coaching sessions each year for things such as time management, study skills, personal and academic goals, motivation, life transitions, and overcoming obstacles.
• Financial and legal support
  • AllOne provides financial consultations for concerns such as budgeting, student loans, debt, general tax questions, and planning for the future. Students can also receive referrals for a variety of personal legal matters.
• Help navigating everyday life
  • AllOne can connect you with information and referrals related to housing, transportation, child care, elder care, education, pet care, and other everyday needs.
• Medical advocacy
  • If navigating health care feels complicated, AllOne can help with insurance questions, finding appropriate medical referrals, obtaining medical equipment, and navigating transitions in care.

Resources you can use anytime

The AllOne app and member portal include self-guided resources, assessments, articles, videos, podcasts, courses, financial tools, and Internet based Cognitive Behavioral Therapy programs that you can explore on your own time.

How do I access AllOne?

We want to make this as easy as possible. You will need CMU's Company Code, 4101925, the first time you sign up, so keep this email handy.

1. Select AllOne Health app.
2. On the AllOne login page, select "Sign Up".
3. Enter your First and Last name and CMU's Company Code: 4101925. The company code is only required the first time you create your account. After that, you will log in using your own credentials.
4. Create your account and start exploring your AllOne resources.

That is it.

You can also call 800.451.1834 to access AllOne services. You do not need to create an online account before calling and you do not need to create an account to get help

AllOne adds to the support already available at CMU. AllOne is not replacing the people and resources available to you here at CMU. It expands the ways you can get support and gives you more choices for how, when, and where you ask for help.

CMU Student Wellness Center

CMU also continues to provide limited in-person health and wellness services through the Student Wellness Center.

Student Wellness Center

1060 Orchard Avenue, Suite N

970.644.3740

Limited counseling services are available to all students paying student fees. A $15 copay is required for in person appointments, with the remainder of the session billed to insurance.

Limited services available through the Student Wellness Center include:

• Short term individual counseling
• Group skills classes
• Peer support
• Case management

CMU also continues to have a crisis clinician on staff to support students who need more immediate assistance. The important thing is that you do not need to figure out the perfect place to start. AllOne and CMU's campus-based resources give you different ways to find support. What matters is reaching out when you need it.

If you are experiencing a mental health crisis, you can call or text 988.

If you or someone else is in immediate danger or experiencing an emergency, call 911.

CMU's crisis clinician and Student Wellness Center also remain available as local resources for students who need support.

Explore AllOne today

One of the best times to learn about a resource is before you need it.

Learn what is available. Download the mobile app if it is helpful to you. Then, if you or a friend need support later this semester, you will already know where to start.

At CMU, caring for one another is part of who we are. Asking for help is normal, and you do not have to wait until something becomes overwhelming to reach out. Whether the challenge feels small or significant, there are people right here in our community ready to support you.

We are glad you are here, Mavs!

With gratitude,

Roberto Montoya, PhD
Senior Vice President for Student Services

At CMU, being a Maverick means more than simply attending classes or participating in campus activities. It means being part of a community built on our shared values of love, dignity, courage, humility, resilience, curiosity, and power. These values guide how we treat one another, how we navigate challenges, hold each other accountable, and how we contribute to a campus where everyone has the opportunity to learn, belong, and thrive.

Your Maverick Guide: Understanding Our Community Expectations

The Maverick Guide is an important resource to help us live out our shared values. It outlines campus policies, student rights and responsibilities, academic integrity expectations, respectful conduct standards, and resources available to support you throughout your CMU journey.
I encourage you to take some time to review the guide and use it as a resource whenever you have questions. It is more than a list of policies; it reflects who we are as Mavericks and the commitment we share to creating a respectful and welcoming campus environment.

Health and Well-Being

Your success begins with your well-being. The Student Wellness Center is here to support you throughout your time at CMU by providing medical and limited mental health services.

Through our partnership with Community Hospital, our medical team provides medical care for students, while our counseling team offers compassionate short-term individual counseling, skills-based groups, peer support, and crisis intervention during regular business hours. A $15 co-pay applies to most in-person medical and counseling appointments, with the remaining cost billed to insurance. If the co-pay presents a financial hardship, Student Services may be able to provide a waiver upon request so cost is never a barrier to receiving care. New this fall, all CMU students also have access to AllOne, a free, confidential 24/7 tele-mental health and well-being platform designed to provide support whenever and wherever you need it. Through AllOne, you have access to short-term counseling with licensed clinicians, life coaching, financial consultations, legal referrals, and personal assistant services to help navigate everyday challenges. Look for a separate email from me with specific details on how to access AllOne. For urgent mental health needs, please call 988, 911, or visit the nearest emergency department.

Student Organizations and Hazing Prevention Training

Being involved on campus is one of the best ways to build connections and make your CMU experience meaningful. With that involvement comes the responsibility to help create a safe and respectful environment for everyone.

In accordance with the Stop Campus Hazing Act, all students participating in recognized student organizations—including clubs, societies, athletic teams, club sports, fraternities, sororities, band, and student government—must complete the Hazing and Hosting training.

The training is available through MAVzone under "My Tasks." Once completed, download your certificate and provide proof of completion to your coach, advisor, or organization leader by October 31, 2025. Organizations beginning later in the academic year may have an adjusted deadline, but the training requirement remains the same.

Questions about the training or requirements may be directed to Stephanie Rubinstein at 970-986-6214 or [email protected].

Campus Safety: Helping Keep the Mavily Safe

Creating a safe campus requires all of us to be aware of how our choices impact those around us. As you move throughout campus, please keep these reminders in mind:

Parking

• We have added 25 more parking spots overall this fall semester versus last semester. Please see the attached map as many lots are new.
• A valid parking permit or payment in designated pay-to-park areas is required during regulated hours.
• Your license plate serves as your permit, so make sure your information is accurate with Parking Services.
• Bike racks attached to vehicles are prohibited.
• Stay tuned for more information on parking and our new garage opening spring semester!

Pedestrian, Bike, and Scooter Safety

• Stay alert whether you are walking, biking, using a scooter, or driving.
• Drivers should yield to pedestrians, and pedestrians should never assume vehicles will stop before entering a crosswalk.
• Electric bikes, scooters, and other electric transportation devices cannot be stored inside residence halls due to fire safety concerns.
• Register bikes and scooters with the Grand Junction Police Department and use a secure U-lock to help prevent theft.

Campus Pet Policy

• Pets are not permitted inside residence halls or campus facilities.
• Approved service animals are welcome across campus.
• Authorized emotional support animals are permitted in designated residential spaces.
• Pets and assistance animals outdoors must remain on a leash and under the owner's control.

Mavrides

Open from 9pm to 3am Thursday through Saturday, Mavrides a student funded and ran organization, offers our students free and safe rides from anywhere to anywhere within Grand Junction. During our rides we aspire to create a welcoming and safe environment for all by offering various goods like water, toothbrushes, condoms, and many more items while you can listen to some amazing tunes.

CMU Tech Shuttle

Open to all CMU Tech and CMU students in general, the CMU Tech Shuttle runs from 7:10 AM to 9:00 PM in 15-minute intervals offering our all students free and accessible travel from our main campus to the CMU Tech campus. We pick up near the Reflection Center in Parking Lot CP3 and drop off in front of Kayenta Hall.

Annual Security and Fire Safety Report

Colorado Mesa University's Annual Security and Fire Safety Report has been updated and is available online. This report provides important information about:

• Campus crime statistics from the previous three years
• Crime prevention and safety programs
• Resources for victims of crime
• Fire safety procedures
• Emergency response information

Printed copies are also available at the Police Sub-Station, Human Resources, Student Services, CMU Tech, and the Montrose campus.

Questions regarding the report can be directed to [email protected].

We Are Here to Support You

As you begin this semester, remember that you are not alone. Student Services is here to support you, answer questions, connect you with resources, and help you navigate your CMU experience.

I hold office hours every Monday and Friday from 3-4 pm on the fourth floor of Lowell Heiny Hall. You can also reach me directly at [email protected].

I hope this semester brings you opportunities to learn, challenge yourself, build meaningful connections, and create memories that last a lifetime. Thank you for being part of the Mavily and for helping make Colorado Mesa University a place where everyone belongs.

With gratitude,

Roberto Montoya, PhD
Senior Vice President for Student Services

As required by the Campus Security Act, this message is to let you know that the Colorado Mesa University annual security report is now available.

Links to the reports for the main campus, the Bishop Campus and the Montrose Campus may be found online at coloradomesa.edu/safety/awareness/clery-reports. A paper copy of the annual security report for any campus is available upon request at the Police Sub-Station, the Office of Human Resources, and the Housing Office on the main campus, as well as the main offices of the Bishop and Montrose campuses.

This report shows the number of crimes reported on the campus, on public property surrounding the campus, and on certain non-campus facilities for the past three years. It also provides information about crime prevention and safety programs on campus, information for victims of crimes, fire safety and steps to be taken in case of an emergency.