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Welcome to the CMU Employee Mental Health & Wellness Page! Whether you're experiencing a situational problem, an immediate crisis, or have a longstanding mental health concern, this page is here to provide all CMU employees with resources and information.

Mental health includes our emotional, psychological, and social well-being. They all contribute to our overall well-being as it affects how we think, feel and act. Emotional health indicates an awareness and acceptance of one's thoughts and feelings. Social health encompasses connection with community, family, friends, and co-workers in ways that enrich your life and the lives of those around you. 

The absence of mental health concerns does not equal positive mental health & wellness. There is a lot we can do to accentuate the positive and shield ourselves from depression and other mental health concerns.