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Health & Nutrition Counseling

 

The Hamilton Rec Center’s Nutrition Services provides an opportunity to learn more about your current nutritional status. You are provided with helpful information designed to help you meet your individual nutritional needs.
This service may be utilized by CMU students, faculty, staff, and general public for a fee. To sign up for your Nutrition Analysis, please download and fill out this information sheet and return it to the Hamilton Rec Center front desk. The fee for your nutrition analysis must be paid prior to your appointment. Acceptable methods of payment include cash, check, credit card, and FLEX money. Please note that fees for all assessment center services are non-refundable. You will be contacted within 3-5 business days of submitting your paperwork to schedule your nutrition analysis.

Appointment Options

1 Hour Consultation with 30-minute Follow-up

Our Registered Dietician will ask a few questions to gather basic information regarding your current eating habits related to health (food intake, exercise, sleep, etc.) and provide reasonable recommendations for eating better and improving your health based on your individual needs and desires. A Nutritional Health History Questionnaire and 24-hour recall of dietary intake is conducted. Goals will be set at the end of the appointment to help start making positive changes before your next appointment.
30-Minute Follow-up
The appointment will start out with a check-in about how things have been going since your first nutrition appointment.

1 Hour Consultation

Same as above, without the 30-Minute Follow-up

Additional 30-Minute Follow-up

This is a good opportunity for continued accountability and support as you practice a healthier lifestyle. Additional advice and goal setting will take place as needed.
*You must have previously had a one hour appointment or longer with Jessica in order to be eligible for the 30-minute appointment.
For more information, please contact the Manager of Wellness and Fitness at 970-248-1234.

Click here for all Nutrition Service Rates.

 

Meet Jessica Stieler, R.D.

Jess Stieler studied Food Science and Human Nutrition at Colorado State University and since has been on a steady, yet evolving, path to lead a healthier lifestyle and help others do the same.  She continually seeks opportunities to learn as well as educate about where our food comes and how we can use this knowledge to make decisions that benefit our personal health as well as that of the environment.  Jess’ experience at a farm in Washington that teaches farm-to-table culinary classes, her position as an elementary school garden teacher, involvement at a community garden, and living in Latin America have allowed her to see communities who truly embrace a local whole foods diet and the role of plants in healing and good health. In turn, her cooking, eating, and nutrition counseling have become more focused on the importance of connection to the land and the many benefits of eating seasonally and locally.
Jess spent the last three years working as a nutritionist at a low-income neighborhood health clinic in Oakland, California. There she counseled people with diabetes, high cholesterol, obesity, during pregnancy, and other specific health needs and learned more about the challenges people face daily when trying to eat well in our country.   With this awareness, Jess likes to help others find a practical and reasonable way to meet individual health goals.
In her daily life, Jess likes to create many things in the kitchen through baking, cooking, canning, and fermenting. The rest of her time is most often spent outdoors biking, running, backpacking, skiing, and growing and foraging the food that she eats.

 

To schedule an appointment, stop by or call the

rec center front desk at 970-248-1592