Group X

Classes will be offered on a first come, first serve basis. Class size will be limited to no more than 30 unless otherwise noted.Sue Graham at 970.248.1041. Click on link below for a printable schedule.

SUMMER SCHEDULE 2012

May 29-June 29

CLASS DESCRIPTIONS

Classes will be offered on a first come, first serve basis.  

Some class sizes will be limited in size and noted with an *.

B.R.i.C. – Bike/Run/interval/Core – A dual cardio workout with core training. Appropriate for the pre-season endurance athlete or anyone looking for a cardio alternative. Class will meet in the Cycle Studio on the 2nd floor.

CMUBC - This class will focus on strong functional lifts that target the whole body by pushing you to your limits! This workout will be broken up into circuits varying from class to class.  If you like variety, new movement and mixed intensities, this class is for you! Meets near Babysitting.

Cycle- Conquer hills, climb mountains and lead the pack to the finish line! In this class YOU control the intensity and resistance level. We’ll bring the workout and towels – you supply the liquid refreshments. (Class limit: 20)

Early Bird Yoga- Start your day off right!! Wake up with Hatha yoga poses designed to invigorate, energize and stretch you for the rest of the day

Hard-Core- Tired of all those crunches? Mix it up! In this strength training workout, you will be led through a variety of exercises designed to work your entire core…from the middle of the neck to the middle of the thighs…front and back of the body!!

Kickboxing- This fierce kickboxing workout, inspired by martial arts, focuses on cardiovascular conditioning. You will go through specific punch and kick combinations that tone your whole body.

Pilates Crunch- Develop longer and leaner muscles, increase core strength and stability, discover neutral alignment and patterned breathing. Be prepared for a fun Core workout J

Real World Self-Defense – These Saturday sessions will provide students with a basic understanding of self-defense movements – including situational awareness and common sense approaches to safety. Basic Krav Maga defense strategies will be employed.

Splash- Jump right in – the water’s great! This water exercise class focuses on both cardiovascular and strength. The added benefit of training in water makes our aqua workouts safe and fun with low impact to the joints. We’ll use Aqua Joggers, Power Fins, Aqua steps and more!

Yoga Flow- This class consists of 50 minutes of vinyasa yoga. Vinyasa means flowing from one position into the next with very few resting periods. This is yoga that will make you sweat! An understanding of yoga basics is suggested for all yoga in order to learn and maintain proper form. Modifications will be offered.

         * - Ditch the workout, join the party! It’s the newest way to get a sizzling cardio workout. The fusion of hypnotic Latin rhythms and easy-to-follow moves creates a one-of-a-kind fitness program that will blow you away. Shoes without a lot of tread preferred.

*** Specialty classes will be offered on Sundays ***

++++ Direct all questions to Sue Graham @ 248-1041 or smgraham@coloradomesa.edu ++++